Qwik Kiwi Coaching Presents:

The Ultimate Taupō 70.3 Pacing Blueprint

Master the swim, bike, and run with a proven pacing strategy built for Taupō.

• Swim Pacing Framework – Know exactly how hard to swim each segment of the Lake Taupō course. Positioning, stroke rate guidance, and how to avoid early-race spikes.
• Bike Power & Pacing Plan – Clear wattage recommendations (by ability level) for every section of the bike course.
• Wind & Terrain Tactics – How to pace the rolling terrain and common wind patterns unique to Taupō.
• Run Pacing Strategy – Proven method to settle into the right pace early and finish strong on the lakeside path.
• Coaching Insights – Expert guidance from 25+ years of triathlon coaching experience to avoid common Taupō mistakes.